How to Deal with Stress when SHTF

Will you be able to cope with the stress of violence, famine and civil unrest? We live in a world experiencing dramatic change and our ability to adapt to these changes will determine weather or not we survive. Our minds are truly magnificent creations but despite its ability to keep you alive… it can also kill you. With this post you’ll better understand how the mind copes with disaster and the info presented in this post will help you deal with stress and change in a more effective and healthy manner. Without a proper mindset even the strongest of men are useless in the face of danger. You’ll learn to control your anxieties and fears and stand firm in the face of danger.

Survival is 90% mental and 10% physical and therefore it’s essential that you understand how the mind works and its imperative you learn to use it. Think of this post as a users manual for your mind. First, let’s review a little background about the nature of stress. It is not a disorder that we strive to relieve or even eliminate it. Rather, it is something universal; it is what we experience as we react to the various pressures that life throws at us.

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The Survival Rule of 3

The “Rule of Three” should only be viewed as a general guide line. There are many exceptions to these rules. For instance the record for holding ones breath is 10 minutes, 17 seconds, the crew of a boat once lasted 8 days without water, and people have survived without food for over 50 days. In most survival situations though, there are three priorities that should be met: Food, Water and Shelter. Keep these priorities in mind.

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5 Essential Features of a Rural Survival Retreat

My associates and I have recently been on the hunt for a quality acreage to be used as a survival retreat. Before we went looking around though we discussed a set of criteria that our potential retreat must cover. Some of you reading this right now might be thinking that this article is not for you since buying land is out of your budget, keep in mind though that the costs can be brought down if you pool cash in with a group (family/friends/like minded preppers). Also if you take a look around you’d be surprised by some of the great prices out there for undeveloped lots. The following is our list of must have features for any rural survival retreat. Keep these in mind when buying your next lot of land.

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Urban Survival Guide to Water

Water (second to oxygen) is our most important nutrient during a survival situation, especially in hot areas where you’d rapidly lose water due to perspiration. Our bodies (depending on environment) can survive a maximum of roughly three days without the intake of water. This is assuming you’re at sea level with a moderate room temperature and a relative humidity. A typical person will lose about 2 to 3 liters of water per day in normal conditions but depending on the size of the person, physical exertion and temperature they could lose much more. If you were to factor in the conditions usually found in a survival or disaster situation, you could be losing as much as 4 to 6 liters! Cold and hot environments both significantly effect your survivability and you’re water intake will have to be increased.

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Urban Survival Guide – How to Survive a Chemical Threat

If your community comes under attack from chemical weapons, a pre-made emergency urban survival plan may save valuable time and therefore your life post SHTF. In this day of the Boston Bombings and 911 Attacks, many experts wonder if Chemical Threats are the next danger heading our way. These have the potential to be instantly fatal or perhaps have a more delayed reaction time of a few hours to a few days.

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Urban Survival Guide – How to Survive a Nuclear Meltdown or Nuclear Power Plant Emergency

The partial nuclear meltdown in Fukushima has made it very clear that nuclear facilities are NOT 100% safe. Approximately 3 million people within the USA live within 10 miles of a nuclear power plant and if you’re one of them, it would be wise to make preparations for the small chance that you may one day experience a nuclear emergency. Please consider that in the event of a global catastrophe, or large nationwide disaster that the resources used to maintain nuclear facilities will be at jeopardy, which could lead to complete meltdowns of facilities. If you’re an urban survivalist preparing for a TEOTWAWKI event, you must consider that there are over 400 nuclear power plants on the planet and therefore protecting you and your family from radiation should be a top priority.

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Urban Survival Guide – How to Survive an Earthquake

So what is an Earthquake?
An earthquake is one of natures most destructive phenomena, it can strike at any time without warning. It may never happen in your life time, or it can occur right now while reading this article. Earthquakes are the result of friction from tectonic plates as they shift and release tension along their fault lines. Earthquakes can happen anywhere in the world but are most common along the edges of the Pacific ocean. If you live along the coast of the Pacific Ocean it would be wise to plan and prepare a kit for an earthquake as the chances of it occurring in your locality is significantly higher.

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